heart-healthy and delicious meals certified by the american heart association. look for the heart check on your favorite subway fresh fit meals, from the tempting turkey breast & black forest ham with spinach to the protein-rich roast beef, and more. all five grams of fat or less. try 'em with juicy, ripe tomatoes, cool cucumbers or crisp green peppers. start your new year right with a heart-healthy meal at your neighborhood subway today. subway. eat fresh. u-verse high speed internet. you know, in my day you couldn't just start streaming six ways to sunday. you'd get knocked off. and sometimes, it took a minute to download a song. that's sixty seconds, for crying out loud. we know how long a minute is! sitting, waiting for an album to download.